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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Romesco sauce
- 1 red capsicum deseeded and cut into quarters
- 1 fresh tomato cut into halves
- ½ red onion unpeeled
- 2 garlic cloves unpeeled
- 50 g blanched almonds
- 1 slice day old bread torn into pieces
- 1 tbsp sherry
- ¼ tsp ground smoked paprika
- 50 g olive oil
- 1 tbsp red wine vinegar
- 2 pinches sea salt to taste
- 2 pinches ground black pepper to taste
- 2 tsp dried chilli flakes
Meatballs
- 500 g topside beef or rump steak, cut into pieces (3 cm) and slightly frozen
- 250 g chorizo sausage casing removed and cut into pieces
- ½ red onion (approx. 100 g)
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley leaves only
- 1 slice day old bread torn into pieces
- ¼ tsp ground nutmeg
- ¼ tsp ground fennel seeds
- ¼ tsp ground smoked paprika
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 1 egg
- 1 tbsp olive oil for greasing
- 營養價值
- 每 1 portion
- 卡路里
- 277 kcal / 1163 kJ
- 蛋白質
- 17 g
- 脂肪
- 21.4 g
- 碳水化合物
- 4.3 g
- 纖維
- 2 g
- 飽和脂肪
- 5.5 g
- 鈉
- 357.7 mg
替代食譜
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