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Orange Salmon with Broccoli Couscous
TM6

Orange Salmon with Broccoli Couscous
4.4 (5 評分 )
免費註冊

食材

Orange Salmon

  • 2 oranges, divided
  • ½ inch fresh ginger, peeled
  • 3 oz soy sauce
  • 4 garlic cloves
  • 1 fresh salmon fillet, skinless, boneless (approx. 21 oz)
  • 5 sprigs fresh thyme

Broccoli Couscous

  • 10 oz couscous
  • 20 oz water
  • 18 oz broccoli florets, divided
  • 1 ½ oz unsalted butter, cut into pieces
  • ½ oz extra virgin olive oil
  • 1 garlic clove
  • 1 tsp sweet paprika
  • ½ tsp salt
  • 1 pinch fresh ground pepper
營養價值
每 1 portion
卡路里
1365.1 kJ / 326.3 kcal
蛋白質
28.3 g
碳水化合物
12.2 g
脂肪
20 g
飽和脂肪
4.9 g
纖維
1.1 g
鈉
1772.5 mg

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