Lentil Roast with Sweet Potato and Celeriac Purée

Name: Lentil Roast with Sweet Potato and Celeriac Purée
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 50 g onion; 60 g carrot; 80 g fresh mushrooms; 2 garlic cloves; 500 g celeriac; 30 g olive oil; 250 g tinned lentils; 200 g tinned kidney beans; 130 g rolled oats; 20 g soy sauce; 1 tsp paprika; 2 tsp dried mixed herbs; 3 Tbsp nutritional yeast flakes; 1 ½ tsp fine sea salt; 300 g sweet potatoes; 80 g shallots; 20 g unsalted butter; 100 g white wine, dry; 150 g liquid vegetable stock; 350 g broccoli florets; 50 g water; lime juice, freshly squeezed; fresh parsley

4.0 (9 評分 )

免費註冊

難易度簡單

準備時間 30 分

總共時間 1小時

份量 4 portions

食材

50 g onion, quartered
60 g carrot, cut in pieces (2 cm)
80 g fresh mushrooms, sliced
2 garlic cloves
500 g celeriac, cut in pieces (2 cm)
30 g olive oil, plus extra for drizzling
250 g tinned lentils, rinsed, drained
200 g tinned kidney beans, rinsed, drained
130 g rolled oats
20 g soy sauce
1 tsp paprika
2 tsp dried mixed herbs
3 Tbsp nutritional yeast flakes
1 ½ tsp fine sea salt
300 g sweet potatoes, peeled, cut in pieces (2 cm)
80 g shallots, halved
20 g unsalted butter, diced
100 g white wine, dry
150 g liquid vegetable stock
350 g broccoli florets
50 g water
lime juice, freshly squeezed, for drizzling
fresh parsley, roughly chopped, for garnishing
gravy, for serving (see tip) (非必選)

營養價值: 每 1 portion
卡路里: 2602.1 kJ / 621.9 kcal
蛋白質: 27.5 g
碳水化合物: 84.3 g
脂肪: 19.8 g
飽和脂肪: 4.9 g
纖維: 19 g
鈉: 1665.1 mg

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Lentil Roast with Sweet Potato and Celeriac Purée

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