Moroccan Harira Soup with Chicken

Name: Moroccan Harira Soup with Chicken
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 4 oz yellow onion; 3 oz carrots; 3 oz celery; 1 oz olive oil; 2 tsp ground cinnamon; 2 tsp ground coriander; 2 tsp ground cumin; 2 tsp ground turmeric; 28 oz canned crushed tomatoes; 10 oz water; 3 oz red lentils; 2 oz harissa paste; 2 tsp chicken stock paste; ½ tsp salt; &frac18; tsp sugar; 16 oz chicken breasts, skinless, boneless; 15 oz canned chickpeas; cilantro leaves; 6 tbsp plain yogurt

4.7 (26 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 40 分

份量 6 portions

食材

4 oz yellow onion, cut into pieces
3 oz carrots, cut into pieces
3 oz celery, cut into pieces
1 oz olive oil
2 tsp ground cinnamon
2 tsp ground coriander
2 tsp ground cumin
2 tsp ground turmeric
28 oz canned crushed tomatoes
10 oz water
3 oz red lentils
2 oz harissa paste
2 tsp chicken stock paste
½ tsp salt
⅛ tsp sugar
16 oz chicken breasts, skinless, boneless, cubed (1 in.)
15 oz canned chickpeas, drained
cilantro leaves, chopped, to garnish
6 tbsp plain yogurt

營養價值: 每 1 portion
卡路里: 1505.4 kJ / 359.8 kcal
蛋白質: 29 g
碳水化合物: 41.4 g
脂肪: 9.9 g
飽和脂肪: 1.7 g
纖維: 10.3 g
鈉: 669.1 mg

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Moroccan Harira Soup with Chicken

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