Meatball Subs
TM6 TM5

Meatball Subs

4.6 (11 評分 )

食材

Meatballs

  • 3 oz old fashioned rolled oats
  • 3 oz cheddar cheese, cut into cubes
  • 1 tsp salt
  • 1 tsp dried chili flakes
  • 2 oz yellow onion, cut into pieces
  • 1 large egg
  • 4 oz water
  • 16 oz ground beef

Sauce

  • 6 oz yellow onion, cut into pieces
  • 4 garlic cloves
  • ½ tsp dried chili flakes
  • ½ oz olive oil
  • 14 oz crushed tomatoes
  • 3 ½ oz water
  • 1 ½ tsp Italian seasoning
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 8 bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)
  • 8 - 10 slices Swiss cheese
  • 1 ½ oz arugula leaves, to serve
  • 2 pickled gherkins, cut into thin slices, to serve

營養價值
每 1 portion
卡路里
2250.7 kJ / 537.9 kcal
蛋白質
28.5 g
碳水化合物
41.4 g
脂肪
28.8 g
飽和脂肪
12.1 g
纖維
4.7 g
1075.9 mg

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