難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 3 oz old fashioned rolled oats
- 3 oz cheddar cheese, cut into cubes
- 1 tsp salt
- 1 tsp dried chili flakes
- 2 oz yellow onion, cut into pieces
- 1 large egg
- 4 oz water
- 16 oz ground beef
Sauce
- 6 oz yellow onion, cut into pieces
- 4 garlic cloves
- ½ tsp dried chili flakes
- ½ oz olive oil
- 14 oz crushed tomatoes
- 3 ½ oz water
- 1 ½ tsp Italian seasoning
- 1 tsp salt
- ¼ tsp ground black pepper
- 8 bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)
- 8 - 10 slices Swiss cheese
- 1 ½ oz arugula leaves, to serve
- 2 pickled gherkins, cut into thin slices, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2250.7 kJ / 537.9 kcal
- 蛋白質
- 28.5 g
- 碳水化合物
- 41.4 g
- 脂肪
- 28.8 g
- 飽和脂肪
- 12.1 g
- 纖維
- 4.7 g
- 鈉
- 1075.9 mg
替代食譜
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