難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g cheddar cheese, in pieces
Rice
- 2 garlic cloves
- 30 g olive oil
- 200 g parboiled rice
- 425 g chicken stock
- ¾ tsp salt
- 30 g unsalted butter
Vegetarian Chili
- 140 g yellow onions, in pieces
- 3 garlic cloves
- 15 g extra virgin olive oil
- 395 g chopped tomatoes, canned
- 1 tbsp tomato paste
- 1 tsp sugar
- 1 tsp salt
- 1 pinch ground turmeric
- 1 pinch sweet paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 pinch ground cloves
- 1 pinch ground cayenne pepper
- 395 g canned kidney beans, rinsed and drained
- ½ tsp cocoa powder (非必選)
- 1 dried bay leaf
Serving
- 115 g romaine lettuce, chopped
- 200 g plum tomato, type Roma, diced
- 100 g red onion, finely chopped
- 1 avocado, sliced
- 170 g sour cream
- 2 tbsp fresh cilantro, chopped, to serve
-
1
lemon, cut into 6 wedges
或 1 lime, cut into 6 wedges
- 營養價值
- 每 1 portion
- 卡路里
- 1705.1 kJ / 407.5 kcal
- 蛋白質
- 11.4 g
- 碳水化合物
- 36 g
- 脂肪
- 25.7 g
- 飽和脂肪
- 9.2 g
- 纖維
- 7.8 g
- 鈉
- 1064 mg
替代食譜
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