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Green Smoothie
TM6 TM5

Green Smoothie
4.5 (2 評分 )
免費註冊

食材

  • 170 g English cucumber, cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, flesh only, peeled, white pith and seeds removed
  • 1 ½ cm fresh ginger
  • ¼ tsp salt (非必選)
  • 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple, quartered (approx. 100 g)
  • 60 - 115 g ice cubes
  • 60 - 115 g water
    或 60 - 115 g coconut water
營養價值
每 1 glass
卡路里
249.8 kJ / 59.7 kcal
蛋白質
1.8 g
碳水化合物
14.9 g
脂肪
0.4 g
飽和脂肪
0.1 g
纖維
3.6 g
鈉
20.1 mg

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