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Chicken Polpettini with Steamed Rice and Green Beans
TM6 TM5 TM31

Chicken Polpettini with Steamed Rice and Green Beans
3.9 (50 評分 )
免費註冊

食材

  • 200 g long grain rice
  • 70 g sun-dried tomatoes in oil, drained
  • 300 g chicken breasts, cut in pieces (4 cm) then frozen for 30 minutes
  • 100 g red peppers (approx. 1 small), cut in pieces
  • 30 g red onion, quartered
  • 20 g bread, torn in pieces
  • 10 g fresh parsley leaves
  • ½ tsp ground cayenne pepper
  • ½ tsp fine sea salt, or to taste
  • ⅛ tsp ground black pepper, or to taste
  • 1 medium egg
  • ½ tsp oil, for greasing
  • 1200 g water
  • 1 heaped tsp chicken stock paste, homemade
    或 1 chicken stock cube (for 0.5 l), crumbled
  • 200 g fine green beans (see tip)
營養價值
每 1 portion
卡路里
1182.6 kJ / 282.7 kcal
蛋白質
17 g
碳水化合物
38.9 g
脂肪
6.8 g
飽和脂肪
1.9 g
纖維
3.5 g
鈉
304.1 mg

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