Slow-cooked Beef and Baby Corn Stew with Rice

Name: Slow-cooked Beef and Baby Corn Stew with Rice
Prep time: 10 min
Cook time: 4 h 20 min
Total time: 4 h 20 min
Yield: 4 portions
Ingredients: 1300 g water; 80 g sunflower oil; 300 g white long grain rice; 600 g stewing steak; 100 g Thai red curry paste; 400 g tinned coconut milk; 400 g fresh baby sweetcorn; ½ tsp fine sea salt

4.6 (5 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 4小時 20 分

份量 4 portions

食材

1300 g water
80 g sunflower oil
300 g white long grain rice
600 g stewing steak, diced
100 g Thai red curry paste (see tip)
400 g tinned coconut milk
400 g fresh baby sweetcorn
½ tsp fine sea salt

營養價值: 每 1 portion
卡路里: 3972.6 kJ / 949.5 kcal
蛋白質: 43.5 g
碳水化合物: 105.6 g
脂肪: 41.1 g
飽和脂肪: 15.6 g
纖維: 7.6 g
鈉: 638.6 mg

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5 Ingredients 70 食譜, 英國與愛爾蘭

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Slow-cooked Beef and Baby Corn Stew with Rice

難易度

準備時間

總共時間

份量

食材

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