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Shredded chicken 2-for-1
TM6 TM5 TM31

Shredded chicken 2-for-1
4.7 (23 評分 )
免費註冊

食材

  • 180 g brown onions, cut into quarters
  • 2 garlic cloves
  • 1500 g water
  • 1 tsp sea salt, plus extra to season
  • ½ tsp ground black pepper, plus extra to season
  • 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme)
  • 500 g skinless chicken thigh fillets, cut into pieces (4 - 5 cm)
營養價值
每 1 portion
卡路里
785.5 kJ / 187.8 kcal
蛋白質
18.9 g
碳水化合物
7.3 g
脂肪
10.4 g
飽和脂肪
2.9 g
纖維
2.3 g
鈉
734.5 mg

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