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Low carb gluten free lamb lasagne
TM6 TM5

Low carb gluten free lamb lasagne
4.5 (16 評分 )
免費註冊

食材

  • 4 zucchini (medium), trimmed and shaved into long slices, discarding seeded core (see Tips)
  • 40 g Parmesan cheese, cut into pieces (3 cm)
  • 2 tsp coconut oil, plus extra to grease
  • 1 brown onion, cut into halves
  • 1 garlic clove
  • 1 carrot, cut into pieces
  • 1 stalk celery, cut into pieces
  • 4 fresh mushrooms, cut into quarters
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 1 tsp dried thyme
  • ½ - 1 tsp dried chilli flakes
  • 750 g tomato passata
  • 700 g lamb mince
  • 600 g ricotta
  • 1 egg
  • ½ tsp ground nutmeg
  • ½ bunch fresh basil, leaves only, plus extra to garnish
營養價值
每 1 portion
卡路里
2691.2 kJ / 643.2 kcal
蛋白質
38.5 g
碳水化合物
22.8 g
脂肪
44.8 g
飽和脂肪
22.9 g
纖維
4.9 g
鈉
478.3 mg

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