Apple and Pear Hot Cereal

Name: Apple and Pear Hot Cereal
Prep time: 5 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 6 portions
Ingredients: 1080 g water, boiling; 100 g farro grain; 30 g flax seeds; 30 g black chia seeds; 185 g apple (any type); 155 g pear; 100 g spelt flakes; 85 g maple syrup; &frac18; tsp salt

(無評分)

免費註冊

難易度簡單

準備時間 5 分

總共時間 1小時 35 分

份量 6 portions

食材

1080 g water, boiling, divided
100 g farro grain
30 g flax seeds
30 g black chia seeds
185 g apple (any type), cored and quartered (approx. 1 apple)
155 g pear, cored and quartered (approx. 1 pear)
100 g spelt flakes, rolled
85 g maple syrup, to taste
或 85 g honey, to taste
1 tsp ground cinnamon (非必選)
⅛ tsp salt, to taste

營養價值: 每 1 portion
卡路里: 1456 kJ / 348 kcal
蛋白質: 7 g
碳水化合物: 74 g
脂肪: 5 g
纖維: 14 g

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Apple and Pear Hot Cereal

難易度

準備時間

總共時間

份量

食材

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