Mini chicken kyivs
TM6 TM5 TM31

Mini chicken kyivs

4.8 (133 評分 )

食材

Crumb coating

  • 20 g extra virgin olive oil
  • 100 g bread, cut into pieces
  • ½ tsp dried oregano
  • ¼ tsp sweet paprika
  • 1 pinch ground black pepper
  • ¼ tsp sea salt

Herb and garlic butter

  • 125 g salted butter, chilled and cut into cubes (2-3 cm)
  • 4 garlic cloves
  • 5 sprigs fresh flat-leaf parsley, leaves only
  • 5 g fresh chives, finely sliced
  • ¼ tsp ground black pepper

Mini kyivs

  • 4 tbsp plain flour, extra if needed
  • 60 g Parmesan cheese, cut into pieces (3 cm)
  • 500 g chicken breast, cut into pieces (approx. 3 cm)
  • 2 eggs, 1 lightly beaten
  • 1 tsp sea salt

營養價值
每 1 piece
卡路里
589.4 kJ / 140.9 kcal
蛋白質
7.9 g
碳水化合物
5.1 g
脂肪
9.8 g
飽和脂肪
4.7 g
纖維
0.3 g
247.4 mg

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