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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g eggplant cut into pieces (3 cm)
- sea salt to sprinkle
Polenta
- 80 g Gruyère cheese cut into pieces
- 80 g Parmesan cut into pieces (3 cm)
- 1 garlic clove
- 2 tsp Vegetable stock paste (see Tip)
- 900 g water
- 200 g polenta
- 90 g unsalted butter cut into pieces
Vegetable ragù
- 1 carrot cut into pieces
- 1 celery stalk cut into pieces
- 2 - 3 garlic cloves
- 180 g red onion halved
- 20 g extra virgin olive oil
- 100 g red wine
- 2 tsp dried rosemary
- 1 tsp Vegetable stock paste (see Tip)
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 red capsicum deseeded and cut into pieces
- 1 zucchini medium and cut into pieces
- 2 Roma tomatoes cut into quarters and deseeded
- 營養價值
- 每 1 portion
- 卡路里
- 514.4 kcal / 2152.2 kJ
- 蛋白質
- 17.7 g
- 脂肪
- 37.2 g
- 碳水化合物
- 24.8 g
- 纖維
- 6 g
- 飽和脂肪
- 20.3 g
- 鈉
- 1026.4 mg
替代食譜
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