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Chinese-style chicken
TM6

Chinese-style chicken
4.4 (278 評分 )
免費註冊

食材

  • 350 g medium grain rice
  • 1000 g water
  • 1 tsp salt
  • ½ brown onion, cut into slices
  • 1 carrot, cut into slices
  • 1 red capsicum, cut into slices
  • 150 g broccoli, broken into florets
  • 200 g snow peas, trimmed
  • 300 g chicken breast or thigh, cut into thin strips (5 mm thickness)
  • 20 g olive oil
  • 10 g fresh ginger, peeled
  • 2 garlic cloves
  • 90 g soy sauce or tamari
  • 80 g honey
  • 3 tsp cornflour
  • 40 g rice wine vinegar
  • sesame seeds, to garnish
  • spring onions/shallots sliced, to garnish
營養價值
每 1 portion
卡路里
1780.6 kJ / 425.6 kcal
蛋白質
17.9 g
碳水化合物
68 g
脂肪
8.8 g
飽和脂肪
2 g
纖維
2.9 g
鈉
1269.5 mg

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免費註冊

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