Super Bowl Tropical
TM6 TM5

Super Bowl Tropical

5.0 (1 評分 )

食材

  • 1 maracujá azedo, somente a polpa com sementes
  • 50 g água
  • 200 g manga palmer em cubos, congelada
  • 150 g banana em rodelas, congelada
  • 50 g iogurte natural
  • 20 g aveia em flocos finos
  • 30 g mel
  • 1 banana-prata pequena, cortada em rodelas
  • 2 morangos cortados ao meio
  • 6 mirtilos
  • 1 c. chá de sementes de chia

營養價值
每 100 g
卡路里
603.8 kJ / 144.3 kcal
蛋白質
2.4 g
碳水化合物
34.2 g
脂肪
1.3 g
飽和脂肪
0.4 g
纖維
3.5 g
8.3 mg

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