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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Prawn oil
- 500 g raw tiger prawns large (peeled, reserving shells, heads and prawn meat)
- 3 garlic cloves
- 2 eschalots cut into halves
- 30 g tomato paste
- 200 g rice bran oil
- ½ tsp sea salt
- ½ tsp ground black pepper
- 2 tsp ground smoked paprika
- 2 dried bay leaves
XO butter
- 3 garlic cloves
- 1 eschalot
- 20 g fresh ginger peeled
- 2 long red chillies trimmed
- 25 g prosciutto
- 100 g unsalted butter softened
- 10 g sesame oil
- 1 tsp honey
- 20 g soy sauce
- 1 lime juiced
Scallops and prawns
- 250 g water
- 4 fresh scallops in the shell
- 3 sprigs fresh coriander leaves only, to garnish
- 1 lime cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 843.7 kcal / 3530 kJ
- 蛋白質
- 25.1 g
- 脂肪
- 75.5 g
- 碳水化合物
- 21.5 g
- 纖維
- 4.4 g
- 飽和脂肪
- 23.7 g
- 鈉
- 1514 mg
替代食譜
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