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Pearl Barley and Chicken Salad
TM6 TM5 TM31

Pearl Barley and Chicken Salad
2.8 ( 4 評分 )
免費註冊

食材

  • 500 g chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)
  • 4 Tbsp soy dressing, homemade (see tip)
  • 1 tsp ground black pepper
  • 1 tsp extra virgin olive oil
  • 200 g pearl barley
  • 750 g water
  • 1 heaped tsp chicken stock paste, homemade (see tip)
    或 1 chicken stock cube (for 0.5 l) crumbled
  • 120 g red cabbage cut in pieces
  • 100 g carrots cut in pieces
  • 2 Tbsp furikake seasoning, homemade (see tip)
營養價值
每 1 portion
卡路里
535.6 kcal / 2241.1 kJ
蛋白質
27.8 g
脂肪
28.6 g
碳水化合物
46.1 g
纖維
10.9 g
飽和脂肪
5.5 g
鈉
1128.9 mg

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