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Cholent
TM6

Cholent

5.0 (2 評分 )

食材

  • 225 g onions, quartered
  • 85 g carrots, in pieces (5 cm/2 in.)
  • 3 garlic cloves
  • 15 g extra virgin olive oil
  • 115 g dried beans, e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight
  • 60 g pearl barley, rinsed
  • 570 g beef meat (stew cut)
  • 1 bay leaf, dried
  • 1 tsp paprika
  • 1 tsp salt, to taste
  • ¼ tsp black pepper, ground, to taste
  • 910 g beef broth
  • 340 g baby red potatoes, halved
  • 6 large eggs, rinsed
  • 2 sprigs fresh thyme, to garnish

營養價值
每 1 portion
卡路里
1812 kJ / 433 kcal
蛋白質
42 g
碳水化合物
34 g
脂肪
15 g
飽和脂肪
4 g
纖維
6 g
1027 mg

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