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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bao buns
- 125 g water
- 1 tbsp plant-based milk of chioce
- 250 g plain flour
- 2 tsp dried instant yeast
- ¼ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch caster sugar
- ¼ tsp sea salt
- vegetable oil to grease
Hoisin banana
- 1 garlic clove
- 250 g onion cut into halves, then cut into slices
- 30 g vegetable oil plus extra to grease
- ½ tsp Chinese five spice powder
- ¼ - ½ tsp dried chilli flakes
- 4 bananas peel only (see Tips)
- 60 g hoisin sauce
- 2 tbsp fresh coriander leaves torn
- ¼ tsp sea salt
- plain flour to dust
- 500 g boiling water
Assembly
- 2 Lebanese cucumbers sliced into matchsticks
- 2 fresh mango (approx. 350 g) , sliced into matchsticks
- 2 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 fresh red chilli deseeded and thinly sliced
- 1 lime zested and juiced
- 1 ½ tbsp roasted unsalted peanuts coarsely chopped, to sprinkle
- fresh coriander leaves, to garnish
- spring onions/green onions sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 421.9 kcal / 1765.1 kJ
- 蛋白質
- 8.7 g
- 脂肪
- 8.4 g
- 碳水化合物
- 83.3 g
- 纖維
- 7.3 g
- 飽和脂肪
- 1.3 g
- 鈉
- 340.7 mg
替代食譜
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