難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 lamb rump steaks (approx. 250 g each, see tip)
- 1 tsp fine sea salt, plus 2 pinches and extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 600 g aubergines (approx. 2 large), quartered or cut in pieces that fit through feeder
- 800 g floury potatoes, (e.g. King Edward, Maris Piper), peeled, cut into pieces that fit through feeder
- 2 Tbsp extra virgin olive oil
- ½ tsp cumin seeds
- 75 g unsalted butter, diced, plus extra for greasing
- 2 tsp dried herbes de Provence, homemade (see tip)
- 1600 g water
- 1 tsp vinegar (see tip)
- ⅛ tsp xanthan gum (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 3249.3 kJ / 776.6 kcal
- 蛋白質
- 26.2 g
- 碳水化合物
- 44.5 g
- 脂肪
- 55.8 g
- 飽和脂肪
- 25.5 g
- 纖維
- 9.2 g
- 鈉
- 759 mg
替代食譜
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