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Ras el Hanout Beef with Couscous and Courgettes
TM6 TM5

Ras el Hanout Beef with Couscous and Courgettes
4.6 (28 評分 )
免費註冊

食材

  • 160 g couscous
  • 1 heaped tsp beef stock paste, homemade (see tip)
    或 1 beef stock cube (for 0.5 l) (see tip)
  • 250 g water
  • 30 g extra virgin olive oil
  • 2 ¼ tsp fine sea salt, plus extra to taste
  • 250 g courgettes, cut in pieces (3 cm)
  • 100 g brown onions, quartered
  • 250 g beef mince, broken in pieces
  • 3 tsp ras el hanout (see tip)
  • 10 g vegetable oil
  • 20 g white wine vinegar, plus extra to taste
  • ½ cucumber, peeled into ribbons, for garnishing (非必選)
  • ground black pepper, to taste
  • 4 Tbsp Greek yoghurt (非必選)
營養價值
每 1 portion
卡路里
1757.3 kJ / 420 kcal
蛋白質
16.8 g
碳水化合物
35.1 g
脂肪
23.4 g
飽和脂肪
6.3 g
纖維
2.5 g
鈉
1962.2 mg

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