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Quinoa Salad with Spiced Butternut Squash and Courgettes
TM6

Quinoa Salad with Spiced Butternut Squash and Courgettes
4.3 (20 評分 )
免費註冊

食材

  • 1 tsp cumin seeds
  • 30 g vegetable oil
  • 400 g courgettes, diced (2 cm)
  • 2 tsp fine sea salt, plus extra to taste
  • 700 g butternut squash, peeled, cut in pieces (5 cm)
  • 1 tsp ground black pepper, plus extra to taste
  • 4 Tbsp extra virgin olive oil
  • 250 g quinoa
  • 1 heaped tsp vegetable stock paste, homemade (see tip)
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • 480 g water
  • 5 spring onions, finely sliced
營養價值
每 1 portion
卡路里
2194.2 kJ / 524.4 kcal
蛋白質
11.6 g
碳水化合物
65.8 g
脂肪
24.7 g
飽和脂肪
3.2 g
纖維
9.4 g
鈉
1189.1 mg

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