裝置與配件
Quinoa Salad with Spiced Butternut Squash and Courgettes
準備 15 分
總時間 50 分
4 portions
食材
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cumin seeds1 tsp
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vegetable oil30 g
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courgettes diced (2 cm)400 g
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fine sea salt plus extra to taste2 tsp
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butternut squash peeled, cut in pieces (5 cm)700 g
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ground black pepper plus extra to taste1 tsp
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extra virgin olive oil4 Tbsp
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quinoa250 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
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water480 g
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spring onions finely sliced5
難易度
簡單
營養價值 每 1 portion
鈉
1189.1 mg
蛋白質
11.6 g
卡路里
2194.2 kJ /
524.4 kcal
脂肪
24.7 g
纖維
9.4 g
飽和脂肪
3.2 g
碳水化合物
65.8 g