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Trout with Pesto, Tomatoes and Vegetables
TM31 TM5 TM6

Trout with Pesto, Tomatoes and Vegetables
4.6 (20 評分 )
免費註冊

食材

  • 130 g carrots, cut in slices (5 mm)
  • 100 g onions, cut in bite-size pieces
  • 200 g courgettes, halved lengthways and cut in slices (1 cm)
  • 1 garlic clove
  • 1 anchovy, tinned
  • 20 g fresh basil leaves
  • 30 g fresh parsley
  • 50 g olive oil
  • 200 g cherry tomatoes
  • 1 pinch fine sea salt
  • ¼ tsp ground black pepper
  • 4 fresh trout fillets, skinless (approx. 150 g each)
  • 600 g water
  • olive oil, for serving
營養價值
每 1 portion
卡路里
1521 kJ / 364 kcal
蛋白質
34.7 g
碳水化合物
7.7 g
脂肪
21.6 g

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