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Warm satay bowl
TM6 TM5

Warm satay bowl
4.1 (45 評分 )
免費註冊

食材

  • 400 g cauliflower, cut into florets, reserving the smaller, more tender leaves.
  • sea salt, to season
  • ground black pepper, to season
  • 1 red onion, cut into halves
  • 4 garlic cloves
  • 1 fresh red chilli, cut into halves and deseeded (if preferred), plus extra sliced to garnish
  • 10 g coconut oil
  • 190 g tri-colour quinoa, rinsed
  • 120 g coconut cream
  • 1 tsp Vegetable stock paste (see Tips)
  • 300 g water
  • 25 g tamari (see Tips)
  • 50 g crunchy peanut butter (see Tips)
  • 300 g green beans, cut into thirds
  • lime juice, freshly squeezed, to taste
營養價值
每 1 portion
卡路里
3415.7 kJ / 816.4 kcal
蛋白質
29.8 g
碳水化合物
100.6 g
脂肪
36.8 g
飽和脂肪
19.2 g
纖維
17.6 g
鈉
806.8 mg

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