Fish "tacos" with coleslaw (Noni Jenkins)
TM6 TM5 TM31

Fish "tacos" with coleslaw (Noni Jenkins)

4.6 ( 64 評分 )

食材

Coleslaw

  • 20 g red onion (optional)
  • 40 g red cabbage
  • 40 g green cabbage
  • 1 carrot cut into pieces
  • ½ apple cut into halves
  • 2 sprigs fresh parsley leaves only
  • 1 tbsp plain yoghurt (see Tips)
  • 1 tsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • sea salt to taste
  • ground black pepper to taste

Fish

  • 3 tbsp crumb mix (see Tips)
  • 400 g skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
  • 2 tbsp coconut oil to fry

Build your tacos

  • 4 - 6 baby cos lettuce or iceberg lettuce leaves
  • ½ avocado diced
  • 10 cherry tomato sliced
  • 4 sprigs fresh coriander leaves only
  • 2 tbsp plain yoghurt (see Tips)
  • sea salt to taste
  • ground black pepper to taste
  • lemon wedges, to serve

營養價值
每 1 portion
卡路里
686.4 kcal / 2883 kJ
蛋白質
50.4 g
脂肪
43.7 g
碳水化合物
17.8 g
纖維
15 g
飽和脂肪
20 g
927.3 mg

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