
裝置與配件
Quick prawn laksa (Noni Jenkins)
準備 10 分
總時間 25 分
4 portions
食材
-
laksa paste (see Tips)110 g
-
coconut oil1 tbsp
-
coconut cream400 g
-
water150 g
-
tamarind paste (optional)2 tsp
-
green beans cut into pieces (4 cm)120 g
-
makrut lime leaves3
-
Vegetable stock paste2 tsp
-
broccoli florets 3-4 cm pieces100 g
-
raw prawn meat (or with tails, see Tips)400 g
-
fish sauce20 g
-
fresh limes juice only40 g
-
bean sprouts150 g
-
spring onions/green onions finely sliced2
-
fresh coriander leaves only2 sprigs
-
fresh Thai basil roughly torn2 sprigs
-
fried shallots (optional)1 tbsp
營養價值 每 1 portion
卡路里
453 kcal /
1902.5 kJ
蛋白質
28.2 g
脂肪
32.7 g
碳水化合物
9.7 g
纖維
6 g
飽和脂肪
23.7 g
鈉
1158.8 mg