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Spinach & mushroom quiche (Noni Jenkins)
TM6 TM5 TM31

Spinach & mushroom quiche (Noni Jenkins)
4.6 (133 評分 )
免費註冊

食材

  • 80 g raw almonds
  • 100 g buckwheat groats
  • 30 g arrowroot flour
  • 1 tsp sea salt
  • 40 g sesame seeds
  • 50 g water
  • 4 shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)
  • 1 red onion, cut into eighths
  • 35 g extra virgin olive oil
  • 6 sprigs fresh thyme, leaves only
  • 130 g fresh mushrooms, sliced (see Tips)
  • 60 g fresh spinach leaves, cut into 3 cm strips
  • 6 eggs
  • 80 g coconut cream
  • ½ tsp ground black pepper, plus extra to serve
營養價值
每 1 portion
卡路里
1610.3 kJ / 384.9 kcal
蛋白質
18.1 g
碳水化合物
25.7 g
脂肪
24.8 g
飽和脂肪
6.2 g
纖維
5.2 g
鈉
647.7 mg

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