難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 sprigs fresh coriander leaves only
- 4 sprigs fresh parsley leaves only
- 200 g onions cut in halves
- 400 g lamb shoulder meat preferably bone in (see tip), cut in pieces (4 cm x 4 cm)
- 3 tsp salt
- ½ tsp ground pepper
- 40 g olive oil
- 400 g carrots cut in pieces (approx. 1.5 cm)
- 250 g turnips cut in 6 or 8 pieces (depending on size)
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 900 g water
- 300 g chicken breast fillets cut in fine strips (approx. 2 cm long)
- 6 beef or mutton spicy sausages (e.g. merguez) (非必選)
- 400 g courgettes unpeeled, cut in slices (approx. 1.5 cm)
- 350 g couscous, medium grain
- 70 g raisins
- 350 g chickpeas, canned drained
-
1 - 2
tsp harissa paste
或 1 - 2 tsp chilli paste
- 營養價值
- 每 1 portion
- 卡路里
- 900 kcal / 3753 kJ
- 蛋白質
- 51 g
- 脂肪
- 43 g
- 碳水化合物
- 70 g
- 纖維
- 11.7 g
替代食譜
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