Couscous with chicken, lamb and spicy sausages
TM5 TM6

Couscous with chicken, lamb and spicy sausages

4.5 (11 評分 )

食材

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 200 g onions, cut in halves
  • 400 g lamb shoulder meat, preferably bone in (see tip), cut in pieces (4 cm x 4 cm)
  • 3 tsp salt
  • ½ tsp ground pepper
  • 40 g olive oil
  • 400 g carrots, cut in pieces (approx. 1.5 cm)
  • 250 g turnips, cut in 6 or 8 pieces (depending on size)
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 900 g water
  • 300 g chicken breast fillets, cut in fine strips (approx. 2 cm long)
  • 6 beef or mutton spicy sausages (e.g. merguez) (非必選)
  • 400 g courgettes, unpeeled, cut in slices (approx. 1.5 cm)
  • 350 g couscous, medium grain
  • 70 g raisins
  • 350 g chickpeas, canned, drained
  • 1 - 2 tsp harissa paste
    或 1 - 2 tsp chilli paste

營養價值
每 1 portion
卡路里
3753 kJ / 900 kcal
蛋白質
51 g
碳水化合物
70 g
脂肪
43 g
纖維
11.7 g

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