Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

4.5 11 評分
準備 40 分
總金額 1小時 10 分
6 portions

食材

  • fresh coriander leaves only
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • onions cut in halves
    200 g
  • lamb shoulder meat preferably bone in (see tip), cut in pieces (4 cm x 4 cm)
    400 g
  • salt
    3 tsp
  • ground pepper
    ½ tsp
  • olive oil
    40 g
  • carrots cut in pieces (approx. 1.5 cm)
    400 g
  • turnips cut in 6 or 8 pieces (depending on size)
    250 g
  • ground cinnamon
    1 tsp
  • ground ginger
    1 tsp
  • water
    900 g
  • chicken breast fillets cut in fine strips (approx. 2 cm long)
    300 g
  • beef or mutton spicy sausages (非必選) (e.g. merguez)
    6
  • courgettes unpeeled, cut in slices (approx. 1.5 cm)
    400 g
  • couscous, medium grain
    350 g
  • raisins
    70 g
  • chickpeas, canned drained
    350 g
  • harissa paste
    1 - 2 tsp
    1 - 2 tsp chilli paste

營養價值 每 1 portion

卡路里 900 kcal / 3753 kJ
蛋白質 51 g
脂肪 43 g
碳水化合物 70 g
纖維 11.7 g

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