裝置與配件
Spinach and cheese-filled meatloaf
準備 25 分
總時間 1小時 15 分
4 portions
食材
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extra virgin olive oil plus extra for greasing20 g
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Parmesan cheese cut in pieces50 g
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onions cut in halves50 g
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garlic cloves to taste1 ½ - 2
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fresh parsley leaves only4 sprigs
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breadcrumbs40 g
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beef mince400 g
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eggs2
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freshly ground black pepper½ tsp
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salt2 tsp
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50 g Cheddar cheese, cut in slices (2-3 mm)Gruyère cheese cut in slices (2-3 mm)50 g
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fresh baby spinach25 g
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yellow peppers cut in pieces (3-4 cm)450 g
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fresh basil leaves4 - 5
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400 g fresh tomatoes, cut in pieces (2-3 cm)chopped tomatoes, canned400 g
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water200 g
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sugar (非必選)1 pinch
難易度
中等
營養價值 每 1 portion
蛋白質
35 g
卡路里
2128 kJ /
508 kcal
脂肪
31 g
纖維
6.1 g
碳水化合物
18 g