Sardines in parcels with green bean salad

Name: Sardines in parcels with green bean salad
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 8 fresh whole sardines, gutted; extra virgin olive oil; 4 pinches salt; 2 eggs; 500 g water; 500 g fresh green beans; 250 g cherry tomatoes; 80 g spring onions; 40 g extra virgin olive oil; 15 g vinegar; 2 - 3 pinches salt

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免費註冊

難易度簡單

準備時間 35 分

總共時間 1小時

份量 4 portions

食材

8 fresh whole sardines, gutted (each 70-80 g) (see variations)
extra virgin olive oil, for greasing
4 pinches salt

2 eggs
500 g water
500 g fresh green beans
250 g cherry tomatoes, cut in halves
80 g spring onions, cut in thin strips (julienne)
40 g extra virgin olive oil
15 g vinegar
2 - 3 pinches salt

營養價值: 每 1 portion
卡路里: 1504 kJ / 360 kcal
蛋白質: 30 g
碳水化合物: 10 g
脂肪: 21 g
纖維: 3.7 g

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Sardines in parcels with green bean salad

難易度

準備時間

總共時間

份量

食材

Sardines in parcels

Green bean salad

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