Onion Bhajis with Chilli Coriander Dip (TM6)
TM6

Onion Bhajis with Chilli Coriander Dip (TM6)

5.0 (5 評分 )

食材

Onion Bhajis

  • 300 g onions, halved or cut in wedges that fit in feeder
  • ½ - 1 fresh green chilli, halved, deseeded if desired, to taste
  • 3 Tbsp fresh coriander leaves
  • 100 g chickpea flour (see tip)
  • ½ tsp baking powder
  • ½ - 1 tsp fine sea salt, to taste
  • 1 tsp ground cumin
  • ½ tsp ground turmeric
  • 1 tsp black mustard seeds (非必選)
  • 20 g freshly squeezed lemon juice (approx. ½ lemon)
  • 100 g water
  • sunflower oil, for deep frying

Coriander Chilli Dip

  • 50 g fresh coriander, leaves and stems, cut in pieces
  • 1 - 2 fresh green chillies, halved, deseeded if desired, to taste
  • 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
  • 20 g freshly squeezed lemon juice (approx. ½ lemon)
  • 50 g Greek yoghurt
  • ½ tsp ground cumin
  • ¼ - ½ tsp fine sea salt, to taste

營養價值
每 1 portion
卡路里
814.3 kJ / 194.6 kcal
蛋白質
10 g
碳水化合物
34 g
脂肪
4.4 g
飽和脂肪
0.3 g
纖維
9.9 g
649.4 mg

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