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Boosted Matcha Smoothie
TM6

Boosted Matcha Smoothie
4.7 (6 評分 )
免費註冊

食材

  • 2 ½ oz unsalted pistachios, shelled, peeled
  • 6 oz cottage cheese
  • 1 oz baby spinach
  • 6 oz banana, broken into pieces, plus extra to garnish
  • 4 oz unsweetened almond milk
  • 1 - 2 oz honey, to taste
  • 1 tbsp hemp seeds, plus extra to garnish
  • 1 tsp green powder supplement, or 1 tsp Homemade Green Superfood Powder (see Tip)
    或 2 tbsp protein powder, or 2 tbsp Nut Boosted Powder (see Tip)
  • 2 tsp matcha powder
  • 1 tsp vanilla extract
營養價值
每 1 portion
卡路里
2134.8 kJ / 510.2 kcal
蛋白質
21.7 g
碳水化合物
58.3 g
脂肪
24.4 g
飽和脂肪
4 g
纖維
6.8 g
鈉
380.8 mg

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