Banana bread (Diabetes)
TM6 TM5 TM31

Banana bread (Diabetes)
4.0 (3 評分 )
免費註冊

食材

  • extra virgin olive oil, lightly flavoured, to grease
  • 460 g ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
  • 125 g soy milk
  • 200 g silken tofu
  • 125 g pure maple syrup
  • 1 tsp natural vanilla extract
  • 60 g apple juice, sparkling
  • 300 g white spelt flour
  • 150 g wholemeal spelt flour
  • 60 g almond meal
  • 1 tbsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1 ½ tsp baking powder
  • 1 tsp bicarbonate of soda
  • 55 g walnuts, roughly chopped
營養價值
每 12 slices
卡路里
18830 kJ / 4500 kcal
蛋白質
119 g
碳水化合物
481 g
脂肪
223 g
飽和脂肪
28 g
纖維
69 g
鈉
1810 mg

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