Mushroom brown rice risotto (Diabetes)

Name: Mushroom brown rice risotto (Diabetes)
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 20 g dried porcini mushrooms; 500 g boiling water; 260 g doongara rice; warm water; 15 g extra virgin olive oil; 270 g leek; 2 garlic cloves; 100 g fresh oyster mushrooms; 200 g fresh Swiss brown mushrooms; 200 g water; 2 tsp Vegetable stock paste; 3 sprigs fresh thyme; ground black pepper; 1 tsp lemon juice; 50 g pecorino cheese

3.5 (4 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 1小時 15 分

份量 4 portions

食材

20 g dried porcini mushrooms
500 g boiling water, to soak
260 g doongara rice, brown (see Tips)
warm water, to soak
15 g extra virgin olive oil
270 g leek, trimmed, white part only, cut into pieces
2 garlic cloves
100 g fresh oyster mushrooms, thinly sliced
200 g fresh Swiss brown mushrooms, thinly sliced
200 g water
2 tsp Vegetable stock paste, salt free (see Tips)
3 sprigs fresh thyme, leaves only, plus extra to garnish
ground black pepper, to taste
1 tsp lemon juice, to serve
50 g pecorino cheese, grated

營養價值: 每 1 portion
卡路里: 1517.5 kJ / 362.5 kcal
蛋白質: 13.5 g
碳水化合物: 49.8 g
脂肪: 10 g
飽和脂肪: 3.3 g
纖維: 6.5 g
鈉: 141 mg

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Thermomix® Cooking for Diabetes 72 食譜, 澳大利亞與紐西蘭

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Mushroom brown rice risotto (Diabetes)

難易度

準備時間

總共時間

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食材

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