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Makrut lime fish curry with quinoa (Diabetes)
TM6 TM5

Makrut lime fish curry with quinoa (Diabetes)
3.8 (8 評分 )
免費註冊

食材

  • 70 g red quinoa, rinsed and drained
  • water, to soak
  • 50 g Thai red curry paste (see Tips)
  • 4 makrut lime leaves, stalk removed and torn into pieces
  • 4 sprigs fresh coriander, stems (1 cm of the stem) and roots, leaves reserved
  • 60 g coconut milk, plus an extra 1 tbsp
  • 600 g boneless snapper fillets, cut into portions (approx. 2 cm thickness - see Tips)
  • 500 g sweet potato, peeled and cut into slices (1 cm thick)
  • 1 lime, juiced
  • 300 g Chinese broccoli, trimmed and cut into pieces (3 cm)
  • 1 long red chilli, thinly sliced, to garnish
營養價值
每 1 portion
卡路里
1470 kJ / 352.5 kcal
蛋白質
36.5 g
碳水化合物
32.5 g
脂肪
7 g
飽和脂肪
2.3 g
纖維
9.5 g
鈉
770 mg

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