Teriyaki salmon with edamame and cucumber (Diabetes)
TM6 TM5

Teriyaki salmon with edamame and cucumber (Diabetes)
5.0 (8 評分 )
免費註冊

食材

  • 60 g salt-reduced soy sauce, gluten free
  • 90 g honey
  • 3 cm piece fresh ginger, peeled
  • 10 g lime juice
  • 500 g fresh boneless salmon fillets
  • 65 g doongara rice, brown (see Tips)
  • 1000 g water
  • 200 g frozen shelled edamame beans
  • 2 continental cucumbers (approx. 800 g) , trimmed and cut into ribbons
  • 2 tbsp lemon juice
  • 2 tsp sesame oil
  • 1 spring onion/green onion, thinly sliced
  • 2 tsp sesame seeds, toasted
營養價值
每 1 portion
卡路里
2130 kJ / 510 kcal
蛋白質
37.8 g
碳水化合物
39.5 g
脂肪
22.5 g
飽和脂肪
5.8 g
纖維
5 g
鈉
640 mg

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