Filetes de polvo com arroz de feijoca
TM6 TM5 TM31

Filetes de polvo com arroz de feijoca

4.6 (10 評分 )

食材

Filetes de polvo

  • 1200 g polvo descongelado
  • 100 g vinho branco
  • 1 c. chá de caldo de legumes caseiro
    或 1 cubo caldo de legumes
  • 150 g farinha
  • 1 c. chá de sal
  • 10 g azeite
  • 1 ovo
  • 150 g água
  • Óleo q.b. p/ fritar

Arroz de feijoca

  • 2 dentes de alho
  • 30 g azeite
  • 100 g couve-portuguesa cortada em juliana
  • 400 g arroz agulha
  • 1200 g água
  • 2 c. chá de sal
  • 620 g feijoca cozida e escorrida

營養價值
每 1 dose
卡路里
4540 kJ / 1085 kcal
蛋白質
46 g
碳水化合物
86 g
脂肪
60 g

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