Mediterranean pasta salad

Mediterranean pasta salad

4.7 34 評分

準備 15 分

總時間 50 分

6 portions

食材

Pesto

Parmesan cheese cut into pieces (3 cm)
50 g
garlic clove
1
fresh basil leaves only
40 g
fresh flat-leaf parsley leaves only
20 g
roasted cashews
160 g
olive oil plus extra for covering the dip (see Tips)
60 - 80 g
white wine vinegar to taste
1 - 2 tbsp

Salad

water for cooling
eggs
3
farfalle pasta (bow tie pasta)
250 g
olive oil
2 tbsp
marinated artichoke hearts drained and cut into halves
200 g
rocket or fresh spinach leaves
30 g
cherry tomatoes cut into halves
100 g
pitted Kalamata olives cut into halves
50 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

難易度

簡單

營養價值每 1 portion

鈉 426.9 mg

蛋白質 17.7 g

卡路里 2452 kJ / 584 kcal

脂肪 40 g

纖維 7.3 g

飽和脂肪 7.9 g

碳水化合物 35.3 g

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