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Brown rice salad
TM6 TM5

Brown rice salad
4.4 (113 評分 )
免費註冊

食材

  • 400 g brown rice
  • 900 g water
  • 800 g mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
  • 50 g roasted cashews
  • 50 g roasted almonds
  • 30 - 50 g olive oil
  • 50 g soy sauce or tamari
  • 80 g lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
  • 95 g canned tuna, drained
  • 2 sprigs fresh dill, leaves only, to taste
  • 4 sprigs fresh flat-leaf parsley, leaves only, to taste
  • 4 sprigs fresh coriander, leaves only, to taste
  • 1 pinch ground black pepper, to taste
  • 1 pinch sea salt, to taste
營養價值
每 1 portion
卡路里
2070.8 kJ / 493.1 kcal
蛋白質
16.4 g
碳水化合物
57.9 g
脂肪
20.8 g
飽和脂肪
4.2 g
纖維
8.7 g
鈉
674.1 mg

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