Feta, spinach and potato frittata
TM6 TM5 TM31

Feta, spinach and potato frittata
4.6 (493 評分 )
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食材

  • olive oil, for greasing
  • ½ red onion (approx. 130 g), cut into halves
  • 100 g cheddar cheese, cut into pieces (3 cm)
  • 200 g feta cheese, cut into pieces (3 cm)
  • 10 eggs
  • 100 g fresh baby spinach leaves
  • 800 g water
  • 350 g pumpkin, peeled and cut into cubes (2 cm)
  • 350 g sweet potato, peeled and cut into cubes (2 cm)
  • 300 g potato, peeled and cut into cubes (2 cm)
營養價值
每 1 portion
卡路里
1193.1 kJ / 284.1 kcal
蛋白質
19.6 g
碳水化合物
14.7 g
脂肪
15.8 g
飽和脂肪
8.4 g
纖維
3.1 g
鈉
247.7 mg

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