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Mussels in coconut milk
TM6 TM5

Mussels in coconut milk
4.0 ( 11 評分 )
免費註冊

食材

  • 2000 g fresh mussels
  • 5 garlic cloves
  • 4 cm piece fresh ginger peeled
  • 2 - 3 long red chillies deseeded if preferred
  • 30 g sesame oil
  • 2 stalks fresh lemongrass white part only
  • 400 g canned coconut milk
  • 600 g canned coconut cream
  • 40 g lime juice (approx. 2 limes)
  • ¼ tsp sea salt to taste
  • ¼ tsp ground black pepper to taste
  • 6 sprigs fresh coriander leaves only, chopped
  • 5 spring onions/shallots trimmed and finely sliced
  • fresh crusty bread to serve
營養價值
每 1 portion
卡路里
518.2 kcal / 2176.3 kJ
蛋白質
37.7 g
脂肪
27.3 g
碳水化合物
29.9 g
纖維
2.6 g
飽和脂肪
18.4 g
鈉
1163.7 mg

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