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Miso chicken noodle soup (Diabetes)
TM6 TM5

Miso chicken noodle soup (Diabetes)
4.3 (4 評分 )
免費註冊

食材

  • 450 g konjac noodles
  • 15 g dried shiitake mushrooms
  • 4 cm piece fresh ginger
  • 2 fresh long red chillies, trimmed and cut into thirds, plus extra sliced to garnish
  • 3 spring onions/green onions, trimmed and cut into thirds, plus extra sliced to garnish
  • 2 tbsp soy sauce, reduced salt
  • 2 tsp sesame oil
  • 1 tbsp white (shiro) miso paste
  • 1500 g water
  • 400 g skinless chicken breast fillet, cut into 8 pieces
  • 2 corn cobs, husks and silks removed
  • 100 g frozen shelled edamame beans, thawed
  • 500 g bok choy (approx. 1 bunch), cut into pieces
  • 2000 g boiling water
  • 2 tsp togarashi powder
  • 10 sprigs fresh coriander, leaves only, chopped
營養價值
每 1 portion
卡路里
1185 kJ / 282.5 kcal
蛋白質
32.8 g
碳水化合物
16.5 g
脂肪
7.8 g
飽和脂肪
1.5 g
纖維
12.8 g
鈉
702.5 mg

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