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Pea Soup, Lemon Salmon, Broccoli and Potatoes
TM6

Pea Soup, Lemon Salmon, Broccoli and Potatoes
4.6 (9 評分 )
免費註冊

食材

  • 1 lemon
  • 45 g extra virgin olive oil, divided
  • 60 g soy sauce
  • ½ tsp brown sugar
  • 4 salmon fillet, fresh, skin on, (140-170 g each, 3 cm thick)
    或 4 fresh white fish, skin on (140-170 g each, 3 cm thick)
  • 590 g floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided
  • 115 g onion, quartered
  • 1 garlic clove
  • non-stick spray oil
  • 450 g vegetable broth
  • salt, to season, to taste
  • black pepper, ground, to season, to taste
  • 340 g broccoli florets
    或 340 g mixed vegetables (e.g. carrots, cauliflower, broccoli)
  • 450 g frozen green peas
  • 225 g whole milk, to taste
營養價值
每 1 portion
卡路里
5076.1 kJ / 1213.2 kcal
蛋白質
107 g
碳水化合物
55.2 g
脂肪
65 g
飽和脂肪
12.3 g
纖維
10.1 g
鈉
4305.6 mg

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