Bean and broccoli fritters with mango salad (Diabetes)
TM6 TM5 TM31

Bean and broccoli fritters with mango salad (Diabetes)
4.2 (6 評分 )
免費註冊

食材

  • 2 egg whites
  • 400 g canned unsalted black beans
  • 2 garlic cloves
  • 350 g broccoli, chopped into florets
  • 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
  • 2 eggs
  • 75 g lupin flour
  • 2 tsp baking powder
  • ground black pepper, to taste
  • extra virgin olive oil spray
  • 430 g fresh mango, sliced thinly
  • 1 fresh jalapeño chilli, sliced thinly
  • 25 g fresh baby spinach leaves
  • 95 g natural yoghurt, high protein (see Tips)
營養價值
每 4 portions
卡路里
5140 kJ / 1230 kcal
蛋白質
96 g
碳水化合物
114 g
脂肪
30 g
飽和脂肪
8 g
纖維
56 g
鈉
1110 mg

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