Salmon freekeh "nasi goreng" (Diabetes)
TM6 TM5

Salmon freekeh "nasi goreng" (Diabetes)
4.7 (3 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 3 cm piece fresh ginger, peeled
  • 250 g fresh skinless, boneless salmon fillet, cut into 6 pieces
  • ground black pepper, to taste
  • 4 spring onions/green onions, trimmed (ends reserved)
  • 1 fresh green chilli, cut into thirds
  • 100 g snow peas, trimmed and sliced lengthways (trimmings reserved)
  • 200 g green beans, trimmed and cut into quarters (trimmings reserved)
  • 90 g frozen peas
  • 1500 g water
  • 250 g freekeh, whole, rinsed and drained
  • ½ tsp smoked paprika
  • 4 eggs
  • 1 tsp salt-reduced soy sauce
  • 3 sprigs fresh coriander, leaves only, finely chopped, plus extra to garnish
  • 1 fresh lime, cut into wedges, to serve
營養價值
每 4 portions
卡路里
8320 kJ / 1990 kcal
蛋白質
129 g
碳水化合物
204 g
脂肪
59 g
飽和脂肪
16 g
纖維
61 g
鈉
685 mg

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