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Chicken Pizzaiola with Thermomix® Cutter
TM6 TM5

Chicken Pizzaiola with Thermomix® Cutter
3.6 (7 評分 )
免費註冊

食材

  • 4 skinless chicken breast fillets (approx. 200 g each)
  • 2 tbsp olive oil
  • ½ tsp sea salt, plus extra to season
  • 4 sprigs fresh oregano, leaves only, finely chopped
    或 ½ tsp dried oregano
  • 4 potatoes medium, peeled and cut into pieces that fit through feeder tube
  • 1 garlic clove
  • 1 brown onion (approx. 150 g), cut into halves
  • 400 g canned diced tomatoes
  • 150 g water
  • 40 g pitted Kalamata olives, sliced
  • ¼ tsp ground black pepper, plus extra to taste
  • 150 g broccoli, broken into florets
營養價值
每 1 portion
卡路里
2056.2 kJ / 491.5 kcal
蛋白質
46 g
碳水化合物
48.3 g
脂肪
12.9 g
飽和脂肪
2.1 g
纖維
8.2 g
鈉
449.4 mg

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免費註冊

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