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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 4 eggplants trimmed and cut lengthways into slices
- 1 tbsp sea salt plus extra to season
- 90 g Parmesan cheese cut into pieces (3 cm)
- 230 g mozzarella cut into pieces
- 3 garlic cloves
- 4 ½ sprigs fresh basil leaves only, plus extra to garnish
- 180 g fresh baby spinach leaves
- 9 tbsp extra virgin olive oil to drizzle
- 750 g smooth ricotta cheese
- 2 eggs
- ground black pepper to season
- 600 g tomato passata
- 營養價值
- 每 1 portion
- 卡路里
- 690.7 kcal / 2889.8 kJ
- 蛋白質
- 31.2 g
- 脂肪
- 47.8 g
- 碳水化合物
- 40.1 g
- 纖維
- 12.2 g
- 飽和脂肪
- 19.2 g
- 鈉
- 1606.5 mg
替代食譜
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