Green bread and mushrooms (Diabetes)
TM6 TM5 TM31

Green bread and mushrooms (Diabetes)
(無評分)
免費註冊

食材

  • 50 g ham, salt reduced lean
  • 4 eggs
  • 120 g full cream milk
  • 60 g fresh baby spinach leaves
  • 4 spring onions/green onions, cut into pieces
  • 4 slices seeded wholemeal bread (40 g each), thick (seeTips)
  • extra virgin olive oil spray
  • 4 fresh portobello mushrooms (460 g), large
  • 2 tsp Dijon mustard
  • sweet paprika, to taste
  • ground black pepper, to taste
  • 2 tbsp fresh flat-leaf parsley, chopped, to serve
營養價值
每 1 portion
卡路里
1525 kJ / 365 kcal
蛋白質
22.5 g
碳水化合物
30.5 g
脂肪
15.5 g
飽和脂肪
3.8 g
纖維
6 g
鈉
265 mg

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