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Sweet potato pancakes with orange and strawberries (Diabetes)
TM6 TM5 TM31

Sweet potato pancakes with orange and strawberries (Diabetes)
3.6 (5 評分 )
免費註冊

食材

  • 160 g strawberries trimmed, cut into quarters
  • 1 navel orange (see method)
  • 2 tsp pure maple syrup
  • 175 g sweet potato, peeled and cut into pieces (approx. 2 cm)
  • 500 g water, plus as extra 1 tbsp
  • 55 g buckwheat flour
  • ½ tsp baking powder
  • ½ tsp ground cinnamon
  • 1 egg
  • 1 egg white
  • 80 g full cream milk
  • extra virgin olive oil spray
  • 190 g natural yoghurt, high protein (see Tip)
營養價值
每 1 piece
卡路里
565 kJ / 135.2 kcal
蛋白質
6.2 g
碳水化合物
17.5 g
脂肪
3.8 g
飽和脂肪
1.7 g
纖維
2.7 g
鈉
75.8 mg

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